PEPPERMINT LEAVES 60g powdered

🌱 Key Benefits

🌬️ 1. Supports Digestion

• Relieves bloating, gas, and indigestion
• Helps soothe an upset stomach
• Commonly used for IBS symptom relief

😌 2. Eases Headaches & Stress

• Menthol helps relax muscles and improve blood flow
• Cooling aroma can reduce tension headaches

🤧 3. Clears Sinuses & Respiratory Support

• Helps open nasal passages
• Soothes colds, coughs, and congestion

💆‍♀️ 4. Skin & Hair Benefits

• Cooling and soothing for irritated skin
• Helps reduce itchiness and inflammation
• Can support scalp health and reduce dandruff

🦷 5. Freshens Breath

• Natural antibacterial properties
• Commonly used in oral care products

⚡ 6. Boosts Energy & Focus

• Invigorating scent improves alertness
• Can reduce fatigue and mental fog

🍵 Peppermint Tea Recipe

Ingredients:

• 1–2 teaspoons dried peppermint leaves (or a handful fresh)
• 1 cup hot water

Method:

1. Add peppermint leaves to a cup
2. Pour over hot water
3. Cover and steep for 5–10 minutes
4. Strain and enjoy

👉 Optional: Add honey or lemon for extra flavor

Benefits of Tea:

• Calms digestion
• Relieves stress
• Refreshes the body

🧴 Other Uses

• Steam inhalation: Add to hot water for congestion relief
• Infused oil: For massage or skincare products
• Bath soak: Cooling and relaxing effect
• DIY skincare: Great in toners, soaps, and balms

⚠️ Precautions

• Avoid excessive use if pregnant or breastfeeding
• Not recommended for small infants
• Use diluted form for skin to avoid irritation