Lung Detox Herbal Tea (Smoker Support) Recipe

🫖 Ingredients (1 cup)

• 1 tsp mullein leaves (clears mucus, soothes lungs)
• ½ tsp lungwort herb (supports lung tissue)
• ½ tsp liquorice root (soothing, anti-inflammatory)
• 1 cup hot water
• Optional: slice of fresh ginger or a squeeze of lemon

🍵 Method

1. Add herbs to a cup or teapot
2. Pour over hot (not boiling) water
3. Cover and steep for 10–15 minutes
4. Strain well (mullein has tiny hairs)
5. Sip slowly while warm

🌬️ Benefits

• Helps loosen and expel mucus
• Soothes irritated airways
• Supports lung repair over time
• May reduce coughing and congestion

⏰ How to Use

• Drink 1–2 cups daily
• Best taken consistently for a few weeks

⚠️ Important Notes

• Avoid liquorice root if you have high blood pressure
• Not suitable during pregnancy
• This supports the lungs but quitting smoking is the biggest detox

🌿 Optional Boost Add-Ons

• Peppermint – opens airways
• Thyme – natural antimicrobial
• Ginger – improves circulation